top of page

Staying Healthy as a Domestic Helper

Writer's picture: Jennifer YarbroughJennifer Yarbrough

Updated: Jan 11


A healthy smoothie after a run

Domestic helpers put in a lot of effort every day to maintain homes tidy, organized, and functional. Unfortunately, this kind of labor can take a toll on their physical and emotional health. We’ll go over some advice and tactics for remaining healthy as a domestic helper in this article.


When necessary, take a pause and rest.

It’s important to take breaks throughout the day because household chores can be physically taxing. Every hour or so, try to take a brief pause to stretch, relax your eyes, or grab a small snooze. If you need a break, ask your boss for one.


Be active.

Although domestic work can be physically taxing, it’s important to engage in regular physical activity outside of work hours. Whether it’s going for a walk, doing yoga, or joining a dance class, find a physical activity that you enjoy and make time for it in your schedule. Regular exercise can help you maintain a healthy weight, reduce stress, and improve overall health.


Healthy ingredients

Eat a balanced diet.

You may not always have control over what you eat as a domestic worker, but you can choose healthy options when you can. Strive for a diet that is well-balanced and rich in whole grains, lean proteins, fruits, and vegetables. Reduce your consumption of processed and high-fat foods.


Maintain good sleep habits.

It’s vital to get adequate sleep for general health and wellbeing. Have a regular sleep schedule and try to obtain between seven and nine hours of sleep each night. Limit screen time in the evening and stay away from caffeine, nicotine, and alcohol before bedtime to encourage better sleep.


Take care of your mental health.

Domestic work can be emotionally taxing, so it’s important to put your mental health first. Use stress-reduction methods including journaling, deep breathing, and meditation. If you’re overwhelmed or experiencing anxiety or depression, talk to friends, family, or a professional for support.


Keep connected.

Being away from family and friends can be challenging, but staying connected can help alleviate feelings of homesickness and isolation. Regularly communicate with loved ones by phone or text, and attempt to get involved in community events that you find interesting.



medical check up

Schedule regular medical checkups

Regular medical check-ups can help you stay on top of any health concerns and identify potential issues early on. Make sure to attend any scheduled appointments and speak up if you have any concerns or questions about your health.

In conclusion, staying healthy as a domestic worker involves taking care of your physical and mental well-being. By prioritizing rest, exercise, healthy eating, good sleep hygiene, mental health, and regular medical check-ups, you can ensure that you’re taking care of yourself while also taking care of our families. Remember to take breaks when needed, stay connected with loved ones, and seek support if you’re struggling.

34 views0 comments

Recent Posts

See All

Comments


White Glove

White Glove is Singapore's premier ethical employment agency. We believe in equitable and fair treatment of helpers and families alike. We believe that workers should not be burdened at the start of their jobs.

Email: info@wg.sg

Phone: +65 8893 4993

EA: 19C9581

UEN: 201901495Z

Get Monthly Updates

I am a ...

© 2024 by White Glove Pte. Ltd. All rights reserved.

White Glove Logo

|

|

bottom of page